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Running

Home/Virtual Trainer/Sports & Recreation/Running
Runningadmin2018-10-10T09:01:43-05:00
  • Jumping Rope
  • 75% Sprint
  • Single Leg Bounding II
  • Bunny Hop
  • Turn Drill
  • Sprint and Backpedal
  • Single Leg Squat with Toe Touch
  • High March
  • Fast Skips
  • Butt Kickers
  • Standing Arm Swings
  • Calf Press II
  • Lunges
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