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Basketball

Home/Virtual Trainer/Sports & Recreation/Basketball
Basketballadmin2018-10-10T08:57:12-05:00
  • Jumping Rope
  • Standing Broad Jump
  • 75% Sprint
  • Tuck Jumps
  • Single Leg Bounding
  • Single Leg Bounding II
  • Bunny Hop
  • Turn Drill
  • Sprint and Backpedal
  • Side Shuffle
  • Fast Skips
  • Butt Kickers
  • Standing Arm Swings
  • Calf Press II
  • Lunges
  • Medicine Ball Wall Throw
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