- Cable Side Lateral
- Dumbbell Side Laterals
- Cable Shrugs
- Machine Shoulder Press
- Smith Shoulder Press
- Standing Cable Shoulder Press
- Standing Dumbbell Shoulder Press
- Front Cable Raise
- Cross Cable Lateral
- Front Dumbbell Raise
- Seated Rear Lateral Fly
- Supine Shoulder Raises
- Prone Shoulder Raises
- Overhead External Shoulder Rotation
- Overhead Internal Shoulder Rotation
- External Rotator Cuff Exercise
- Dumbbell Squat & Forward Raise
- Kettlebell Squat & Forward Raise
- Medicine Ball Wall Throw
- Medicine Ball Side Throw
- Medicine Ball Squat Toss
- Squats with Shoulder Press
Shouldersadmin2018-10-09T14:31:01-05:00