- Opposite Arm and Leg Lift
- Standing Broad Jump
- 75% Sprint
- Tuck Jumps
- Single Leg Bounding
- Single Leg Bounding II
- Bunny Hop
- Turn Drill
- Sprint and Backpedal
- Single Leg Squat with Toe Touch
- Side Shuffle
- High March
- Fast Skips
- Butt Kickers
- Single Leg Balance on BOSU
- Standing Leg Compressions on BOSU
- Squats on the Bongo Board
- Balancing on the Bongo Board
- Dumbbell Squat & Forward Raise
- BOSU Squat
- Standing Leg Raise
- Kettlebell Squat & Forward Raise
- Kneeling Knee Tuck & Hip Extension
- Kneeling Hip Extension
- Standing Hip Extension
- Calf Press
- Standing Hip Adduction
- Side-Lying Hip Adduction
- Adductor Machine
- Calf Press II
- Supine Leg Raise
- Abductor Machine
- Side-Lying Hip Abduction
- Standing Side Leg Raises
- Lunges
- Medicine Ball Wall Throw
- Dumbbell Squats
- Medicine Ball Side Throw
- Medicine Ball Squat Toss
- Plyo Box Step Ups
- Plyo Box Jumps
- Incline Leg Press
- Smith Machine Squats II
- Smith Machine Squats
- Barbell Squats
- Squats with Calf Raise
- Standing Hamstring Curl
- Seated Leg Press
- Seated Hamstring Curls
- Seated Leg Extensions
Legsadmin2018-10-09T14:07:05-05:00