- Dips
- Plyo Pushups II
- Plyo Pushups
- Kneeling Pushups
- Pushups
- Spiderman Pushups
- Decline Pushups
- Medicine Ball Pushups
- Dumbbell Chest Press on Stability Ball
- Dumbbell Fly on Stability Ball
- Alternating Dumbbell Chest Press
- 1-Arm Cable Cross-Over
- Flat Cable Chest Press
- Standing Cable Alternating Chess Press
- Standing Cable Alternating Chess Press 2
- Standing Cable Chest Press
- Flat Dumbbell Chest Press
- Seated Machine Chest Press II
- Machine Fly
- Flat Barbell Bench Press II
- Flat Cable Chest Press
- Seated Machine Chest Press
- Seated Machine Chest Press II
- Smith Incline Chest Press
- Supine Shoulder Raises
- Medicine Ball Wall Throw
- Medicine Ball Side Throw
Chestadmin2018-10-09T13:49:53-05:00