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Outdoor Activities

Home/Virtual Trainer/Outdoor Activities
Outdoor Activitiesadmin2018-10-09T15:36:02-05:00
  • Standing Broad Jump
  • Forward Roll
  • Cartwheel
  • 75% Sprint
  • Tuck Jumps
  • Single Leg Bounding
  • Single Leg Bounding II
  • Bunny Hop
  • Turn Drill
  • Sprint and Backpedal
  • Shuttle Drill
  • Side Shuffle
  • High March
  • Fast Skips
  • Butt Kickers
  • Standing Arm Swings
  • Plyo Pushups II
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