- Sledgehammer
- Ab Crunch Machine
- Cable Twist
- Standing Twist
- Side Plank
- Ab Wheel with Feet
- Cable Ground-and-Pound
- Jumping Rope
- Overhead Tricep Extensions
- Cable Kickbacks
- Tricep Pushdown
- 1-Arm Overhead Triceps Extension
- 1-Arm Dumbbell Tricep Extension
- Bench Dips
- Bench Dips II
- Radial Deviation
- Wrist Extension
- Wrist Flexion
- Forward Roll
- Cartwheel
- Standing Arm Swings
- Forearm Plank
- Plank Reach
- 1-Arm Dumbbell Preacher Curl
- Preacher Biceps Curl
- Standing Cable Biceps Curl
- Straight Bar Biceps Curl
- EZ Bar Biceps Curl
- Standing Dumbbell Biceps Curl
- Plyo Pushups
- Plyo Pushups II
- Kneeling Pushups
- Spiderman Pushups
- Decline Pushups
- Medicine Ball Pushups
- Dumbbell Chest Press on Stability Ball
- Dumbbell Fly on Stability Ball
- Alternating Dumbbell Chest Press
- 1-Arm Cable Cross-Over
- Standing Cable Alternating Chess Press
- Standing Cable Alternating Chess Press 2
- Standing Cable Chest Press
- Flat Dumbbell Chest Press
- Machine Fly
- Flat Barbell Bench Press
- Flat Barbell Bench Press II
- Smith Flat Chest Press
- Smith Incline Chest Press
- Dips
- Cable Side Lateral
- Dumbbell Side Laterals
- Cable Shrugs
- Machine Shoulder Press
- Smith Shoulder Press
- Standing Cable Shoulder Press
- Standing Dumbbell Shoulder Press
- Front Cable Raise
- Cross Cable Lateral
- Front Dumbbell Raise
- Seated Rear Lateral Fly
- Supine Shoulder Raises
- Prone Shoulder Raises
- Overhead Internal Shoulder Rotation
- Overhead External Shoulder Rotation
- External Rotator Cuff Exercise
- Dumbbell Squat & Forward Raise
- Medicine Ball Wall Throw
- Medicine Ball Side Throw
- Medicine Ball Squat Toss
- Squats with Shoulder Press
- Barbell Squats
Upper Bodyadmin2018-10-09T14:50:58-05:00