Boxing with BOB (Body Opponent Bag) is a great way to add variety and fun into your exercise routine. Balance, speed, coordination, cardio and overall movement are involved. Here is a 10-minute video demonstrating how to build and customize your own boxing routine. If you don’t own BOB or a heavy bag, that’s okay. You can do shadow boxing. . .and that’s harder than you think. My video is for all levels, whether you are a beginner or skilled striker. Enjoy and don’t forget to always warm-up and protect your hands and wrists with proper gloves.